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TheGymStop Blog

What is a Superset

What is a Superset

The superset. A magical word that unlocks the door to a world of weightlifting opportunity. But what is it and how do you utilize it to reap the highest benefits? Check out this article from to find out?
5 Simple Steps to Start Working Out…For Real

5 Simple Steps to Start Working Out…For Real

Here’s the deal, I’ve come across so many people who want to workout and get into the shape they desire but they just can’t seem to do it. For a while, I’ve pondered what could be causing their inability to act and I’ve concluded that there is ONE MAJOR COMPONENT that holds them back: Their Habits! If you don’t workout consistently, your body forms a habit which will prevent you from working out consistently. I’ve identified 5 crucial elements that reinforce this negative loop AND I’ve provided a solution to each one.
It's all about FOCUS!

It's all about FOCUS!

The focus of one thing makes a world of difference. Sometimes, if you find yourself not hitting your goals successfully, try to take a step back and double down on just one thing. Determine what this single thing is and focus on it.